Creamy Vegetable Soup Recipes Deliver Generous Health Benefits
Creamy vegetable soups can be made with or without liberal amounts of milk, heavy cream, and butter. In place of these dairy products one can use a potato, rice, or more of the main starchy vegetable as a thickener.
But if you prefer the taste of traditional recipes, research indicates that dairy foods offer generous health benefits, regardless of the fat level. Dairy products have been shown to improve bone health, heart health, and even play an important role in weight management.
Made with or without liberal amounts of milk, cream, or butter, these creamy vegetable soup recipes are rich with nutrition.
Roasting vegetables is an excellent way to intensify the overall flavor of many soups, especially those featuring root vegetables. During roasting, a process called caramelization converts the sugars within the plant cells into a complex and flavorful treat.
After removing the roasted vegetables from the baking dish, the flavorful browned bits remaining can be collected by adding some wine or stock and scraping with a wooden spoon to loosen them from the pan. Pouring this rich deglazing liquid back over the soup ingredients maximizes the benefits of roasting.
These flavor enhancing techniques add an exciting dimension to soup making.
One of the final steps in creating a lovely cream soup involves puréeing the vegetables with fine ingredients, including a quality stock.
Like deep, warm happiness -- these fine and flavorful soups satisfy...
"Health Benefits of Vegetables: Vitamins, Nutrients, Fiber." HealthyEating.org. Accessed April 20, 2016. http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables.aspx.
"Nutrients and Health Benefits." Choose MyPlate. Accessed April 20, 2016. http://www.choosemyplate.gov/vegetables-nutrients-health.
"Showing All Quotes That Contain 'bucchianeri'." Share Book Recommendations With Your Friends, Join Book Clubs, Answer Trivia. Accessed April 20, 2016. https://www.goodreads.com/quotes/search?commit=Search&page=4&q=bucchianeri&utf8=%E2%9C%93.