Potato soup recipes offer creamy comfort and nutritious goodness in every delicious bowl.
Potatoes contain minerals, vitamins, and powerful plant chemicals which provide great health benefits. Using potatoes in soups alongside other vegetables, lean protein, or high-quality dairy is one of the best ways to reap the nutrients they offer.
And when potato soup recipes are made with high-quality dairy products, they are great for bone health, heart health, and even helping one achieve a healthy weight.
It is the increased amounts of calcium and vitamin D found in cheese which contribute to improved bone and heart health.
And a study in the American Journal of Clinical Nutrition shows that milk and other dairy products may help us get rid of unwanted weight.
Natural Cheese Provides Powerful Health Protection
Natural cheese, which is made with only four basic ingredients, is an excellent source of several important nutrients.
Satisfy Hearty Appetites
Berardi, Ph.D., John. "The Health Benefits of Sweet Vs. Regular Potatoes." The Huffington Post. Accessed February 3, 2017. http://www.huffingtonpost.com/john-berardi-phd/potatoes-health-benefits_b_7010712.html.
"Calcium, Milk + Strong Bones." HealthyEating.org. Accessed April 14, 2016. http://www.healthyeating.org/Milk-Dairy/Health-Benefits-of-Milk/Milk-and-Bone-Health.aspx.
"The Charms and Challenges of Cheese - Food & Nutrition Magazine - July-August 2014." Food & Nutrition. Accessed April 14, 2016. http://www.foodandnutrition.org/July-August-2014/Cheese-Production-Sodium-Recipes/.
"Health Benefits of Milk + Dairy: Protein, Calcium + Other Essential Nutrients." HealthyEating.org. Accessed April 14, 2016. http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Milk-Dairy.aspx.
"Nutrients in Cheese, Health Benefits of Cheese, Nutrition and Calories." HealthyEating.org. Accessed April 14, 2016. http://www.healthyeating.org/Milk-Dairy/Nutrients-in-Milk-Cheese-Yogurt/Nutrients-in-Cheese.aspx.
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